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L4 - Ankles - 3-Ball Touch
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L4 - Ankle - Lat Jump Pitch Lunge Medball Slam
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L4 - Ankle - Lat Samurai Lunge
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L4 - Ankle - Brake Pedal Lunge
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L4 - Ankle - Oblique Step Pistol Squat
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L4 - Ankles - Lat Lunge into Knee Lift
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L4 - Ankle - Dallas Squat Russian Twist
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L4 - Ankle - Forward Lunge Airex Medball Slam