L4 - Ankle

00:38

L4 - Ankles - 3-Ball Touch

L4 - Ankles - 3-Ball Touch
00:38

L4 - Ankle - Lat Jump Pitch Lunge Medball Slam

L4 - Ankle - Lat Jump Pitch Lunge Medball Slam
00:32

L4 - Ankle - Lat Samurai Lunge

L4 - Ankle - Lat Samurai Lunge
00:21

L4 - Ankle - Brake Pedal Lunge

L4 - Ankle - Brake Pedal Lunge
00:26

L4 - Ankle - Oblique Step Pistol Squat

L4 - Ankle - Oblique Step Pistol Squat
00:33

L4 - Ankles - Lat Lunge into Knee Lift

L4 - Ankles - Lat Lunge into Knee Lift
00:25

L4 - Ankle - Dallas Squat Russian Twist

L4 - Ankle - Dallas Squat Russian Twist
00:28

L4 - Ankle - Forward Lunge Airex Medball Slam

L4 - Ankle - Forward Lunge Airex Medball Slam